Any man, regardless of age and social status, wants to have strong strength and marathon endurance during intimate contacts. But many negative factors change the erectile function of the male body:
- Chronic diseases;
- bad ecology;
- low-quality synthetic products;
- poisoning due to frequent contact with household appliances and other chemicals;
- smoking and alcoholism;
- skipping sports activities;
- Malnutrition;
- lack of sleep and rest;
- Lower motivation and stress.
Measures aimed at restoring a man's sexual health will help to improve the situation. If a man is not able to increase potency on his own, you should contact a male specialist.
When erectile dysfunction has not yet reached global proportions, but a man still has doubts about himself, tips on how to quickly increase erection before intercourse will be helpful.
Tips on how to quickly increase potency
Tip one
A certain approach to nutrition will help to quickly increase potency. Diets should be products that can increase potency quickly enough and do not have harmful properties for the body:
- Seafood. Due to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimp have the ability to restore hormone production and increase potency;
- grilled asparagus. The plant has euphoric properties, increases libido;
- nuts. Walnuts, almonds, hazelnuts can increase potency, especially when used regularly, but they are also quite suitable for a forced potency increase. Thanks to the zinc and other components of the nuts, this product has a positive effect not only on libido, but also on the production of testosterone, the main male sex hormone. In this case, they should be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a potency booster, which can improve the quality of intercourse;
- ginger. The roots of this plant have many medicinal uses. Ginger tea, decoction and infusion can enhance male potency and treat prostatitis.
Of course, you should not consume all the products at once for an immediate increase in potency. Eating too much can lead to indigestion.
Tip two
To improve fading effect should be through the performance of certain exercises. The whole complex of physical exercises is aimed at activating blood flow to the pelvic organs. With inadequate blood flow, the genitals are not supplied with enough blood and oxygen, and without this strong erections are not possible. Physical exercises are simple and have no contraindications. The potency increase fitness complex is quite spacious. Basic exercises:
- Exercise pubic muscles: lie on your back, slightly spread your legs. Alternately tense and weaken the pelvic floor muscles, trying to pull the anus and testicles toward each other. The buttocks should be in a relaxed state. It feels like it's similar to being forced to hold your pee;
- Erections can improve from stimulation of the prostate gland. To perform this exercise, you should sit on a chair and press the area between the anus and testicles into the chair. The buttocks do not participate in the exercise;
- Another exercise that can increase potency is a perineal stretch. Sit on the floor, bending your knees at maximum angle. With the help of your hands, try to extend your knees in different directions and place them on the floor. When lowering the knee to the original position, the right hand works to resist;
- Good results are obtained by training the muscles of the anus. It is necessary to stretch and relax them 15-20 times in one approach. Repeat several times a day for 3-4 sets.
Tip three
Rest for half an hour. To recover, you need to be completely relaxed. Turn off external stimuli: phone, TV, radio. The best option is to sleep. But do not allow yourself to sleep more than 30-40 minutes.
Tip four
Another method of increasing potency is a contrast bath after rest. This procedure improves mood, leads to muscle toning, increases testosterone production. Some rules of use: at the beginning of the procedure, the water should be warm, then hot (not scaly), then let cool, it is recommended to change the temperature of the water up to 5 times, do not wet the tip, rubforcefully hit the body with a stiff towel after bathing.
Five tips
Drinks to improve potency should be selected based on its usefulness. It can be hot chocolate or ginger tea. You shouldn't drink coffee.
Tip six
The use of drugs to improve erectile function has almost immediate results. In addition, the drug will give masculine strength during intimate contact. Modern generation drugs allow to maintain high potency after 50 years. The disadvantages of this method are:
- contraindications to the use of the drug for health reasons;
- Drug abuse often affects the functioning of other organs. Therefore, they should only be used in emergencies.
A quick increase in potency is possible, but it won't last long. For long-term improvement of male potency, it is necessary to have a physical examination, follow a scientific diet, have regular intimate relationships and exercise regularly. Only maximum results can be expected from systemic complex therapy.